The Smart Body Way to Cancer Recovery

The Smartest-Ways of rejuvenating the body’s own mechanisms of
recuperation, repairing, rebuilding.

For many of us who are going through the process of cancer, exercise and movement
can seem like a scary unknown. 

Which path should I take?

What is best for me? 

Will I be supporting my body in the right ways while I’m healing? 

Should I wait until I feel better before I start moving again?

These are all common questions, and the answers vary from person to person from day-to-day. There are no hard-fast rules to follow here, which is why it can be tricky. One thing I do know for sure is that the right kind of movement, done in the right way, helps us all feel better. 

The Smart Body’s approach will teach you to how to safely move in ways that will build vitality, how to move with greater awareness while creating space for exploration in finding the healing path that is just right for you. Since 2010, The Smart Body has worked with countless cancer-survivor-to-thrivers at Diablo Valley Oncology/Hematology as well as the Cancer Support Community in Walnut Creek, California.

Classes at the Cancer Support Community include Move Smart Classes instructed by The Smart Body. Register Here