There are learning curves to healing, crafting wellness, and safely taking your fitness to the next step
There is no cookie-cutter solution that works for everybody; what worked for your neighbor may or may not work for you. Progressing towards living optimally takes knowing how to heal completely, to move better, and to play with skill. There are so many factors to consider when designing a pathway to wellness that it can be overwhelming. The Smart Body Way was created in response for the need of a system of holistic movement classes that emphasize body/mind (or somatic) education. While designed with four distinct entry points (heal, move, play, live), ALL entry points are meant to be visited because on different days we need different movement. Now you can learn the skills to become your own best advocate, teacher, and work-out buddy. The Smart Body Way will teach you all you need to know to use somatic movement to enrich your life, and how to do so in The Smartest Body Way possible!
The Smart Body Way
The Smartest-Ways of supporting the body’s own mechanisms of recuperation, repairing, rebuilding, and rejuvenating.
The Smartest-Ways to move your body ensuring correct biomechanics to make injuries and burnout a thing of the past.
The Smartest-Ways of expanding and advancing your fitness levels (even after a set-back).
The Smartest-Ways of creating a well-balanced “movement diet,” so that you can live a better life!
Listen to your body and you’ll notice the change.
