Live Smart Classes & Workshops
What a journey! Live Smart is the big picture. It is your wholeness. You’ve begun crafting your own conscious acts of well-being daily, which are continually changing based on your needs and life circumstances. You’ve learned that cultivating stability is the key to creating more mobility in movement and life! You’ve learned that improving the function of one body system helps to prop-up all other body systems. You’re continuing to nurture, navigate, and fine-tune your abilities to support yourself during times of stress. Because you’ve become better at resting, you’ve become better at playing, and play is at the root of what it means to live a better quality of life.
So what is your body telling you?
Franklin Method® Workshop
Dates TBA
Your whole body is a symphony of coordinated movement. In a sense, your posture is reinvented at every instant- with every breath. In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscle must be found and directed by your brain and nervous system. The Franklin Method® uses imagery, anatomical embodiment, touch, and reconditioning movement exercises to harness the transforming power of the mind.
One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brains we develop. The Franklin Method is at the forefront of practical neuro-plasticity, showing us how to use our brains to improve our body’s function. It teaches us how the mind can be applied to improve all of our abilities. Because we are learning to move with maximum efficiency, regular practice of the Franklin Method will have lasting effects on longevity, energy levels, and quality of life!
Pelvic Power for Core Support
Dates TBA
Experience effortless alignment and balance for the whole body through experiential understanding of the pelvic bones, joints, and muscles.
Discover and apply the dynamic alignment of the sacrum.
Increase the flexibility of your hip joints.
Learn pelvic exercises for strength, endurance, and flexibility.
Release tension and pain in your pelvis and lower back.
Experience dynamic core training for your pelvis.
Release Your Neck & Liberate Your Shoulders
Dates TBA
Discover how your shoulders are designed to move.
Experience how the design of the shoulder girdle suspends it from the ribcage.
Let your shoulders and neck become a place of ease and peace.
Melt away tension and associated mental anxiety.
Learn to use Franklin balls and elastic bands to create smooth joint action.
Find out how to have suspended, free and easy shoulders.
Dynamic Imagery for a Healthy & Youthful Spine
Dates TBA
Learn what good posture actually means and how to achieve it.
Understand how your spine is designed to function.
