Policies and Procedures

Free 30 Minute Chat (phone)

NEW CLIENTS ONLY Your first consultation will be 30 minutes. During this time The Smart Body™ will answer any questions regarding Somatic Movement Therapy, The Smart Body’s approach, ask questions related to your health history and lifestyle, and discuss whether or not The Smart Body™ would be a good fit to aide you to your health and lifestyle goals. 

First Consultation Session

FIRST SESSION-NEW CLIENTS ONLY Should you decide to proceed, the next step is to meet for a private Zoom session. It will be 60-75 minutes long on a ZOOM number that will be emailed to you. During this time The Smart Body™ will review your health history, ask questions related to your health history questionnaire and lifestyle. After this appointment, an optimizing health program will be created around your specific needs. We will then schedule follow up ZOOM appointment(s) to go over your new program and how to begin implementing this program so you can achieve your health and fitness goals.

In Office Appointment for Physical Assessment & Wellness Consultation     

AS NEEDED BASIS Your first consultation will be 90 minutes. During this time The Smart Body™ will conduct a physical assessment and review health/lifestyle history. A personalized Health & Exercise Portfolio will be created around your specific needs and goals. We will then schedule follow up with Personal Training appointment(s) to teach you how to do your new movement-based program and go over your new optimizing health program.

Personal Training

PLEASE SEE COVID-19 PREVENTION POLICY All appointments are 60 minutes long and are in studio. During this time The Smart Body™ will instruct participants using the Dynamic Embodiment® approach to somatic movement education (Laban/Bartenief Studies, BodyMind Centering®, Experiential Anatomy, Developmental Movement Therapy, Alexander Technique, Hakomi Body Counseling, Massage Therapy), as well as Dance, Pilates and Yoga-based movement training, guided touch, and self-touch.

ZOOM Classes

All classes are 55 minutes long (unless stipulated otherwise) and take place on Zoom, along with other participants. During this time The Smart Body™ will instruct participants using the Dynamic Embodiment® approach to somatic movement education (Laban/Bartenief Studies, BodyMind Centering®, Experiential Anatomy, Developmental Movement Therapy, Alexander Technique, Hakomi Body Counseling, Massage Therapy), as well as Dance, Pilates and Yoga-based movement training, and self-touch.

Fee Schedule 2020

Service Fee
First consultation on ZOOM $120 (60 to 75 minutes)
New Client in Studio, Wellness Consultation,
Physical Assessment, creation of a customized
Health & Exercise Portfolio		 $150 (90 minutes)
1 hour Private personal training in studio.
Personal session packages pre-paid		 $90 —Single Session
$85 —5 Sessions/$425
$80 —10 sessions/$800
$75 —15 sessions/$1125
ZOOM/Online Group classes $22 —Drop-In
$95 —5 class pass
$170 —10 Class Pass
Group Private Personal Training Online/ZOOM,
2 person minimum, 4 maximum		 $45 —Per participant

PAYMENTS

  • Payment is due at time of consultation, personal training session, zoom class or in advance
  • Methods of payments: Cash, Check, PayPal, Venmo
  • All consultations begin at the time the appointment was scheduled to begin.
  • We encourage you to book your appointments 1 to 2 weeks in advance.
  • Be sure to show up on time for in office appointments.

CANCELLATIONS

  • If you are unable to keep your scheduled appointment, you must notify our office a minimum of 24 hours before your scheduled time or you may be charged for that appointment.

IMPORTANT NOTES

  • The Smart Body™ is not a medical doctor; we do not service medical emergencies. If you have a medical emergency, you must contact your primary care physician or dial 911!

  • The Smart Body™ will not diagnose any health or physical issues that you are presenting with. All exercise programs, lifestyle recommendations, and other recommendations are not prescriptions. They are suggestions of what you can do.

  • Please contact The Smart Body™ if you are not clear on any of our policies or procedures.

For more information, please Contact Us